Frequently Asked Questions

What about rainy/snowy days?

When Walk & Talk first started, I thought this would be the most difficulty part of the idea. How can you conduct a session in a storm? I was surprised at how little the weather has affected my practice. Often the weather and it’s effect on a person’s world becomes a fertile exploration source for the session.

In the event of extreme weather, I do have a midtown office, and it is always the client’s decision if they would prefer a weather related location change. However, most clients who have experienced the benefits of outdoor therapy are reluctant to return to the office setting.

Is this a cardio workout?

No. This is slow to moderate walking, not running or even fast walking. There is nothing physically strenuous about the session.

Typical locations?

Everyone loves sessions in Central Park. Other popular routes are along the river, Batter Park, and Riverside Park. Many clients choose a route near their work or home, along a quiet side street.

What is your Therapy style?

My mission is to help you to find new solutions to current problems.

While many therapists focus on past problems and traumas, I focus on helping clients resolve current problems quickly. My style of therapy is proactive, imaginative and solution focused. Active vs. passive. My work is experiential: it’s not about rehashing the same thing over and over again, it’s about finding a way to “get it” at a deep level, so that you can make the changes you need. I am straightforward without being harsh, encouraging without pressuring. Working as a team, my clients and I are able to create a plan to turn their lives around.

My clients have been my most challenging teachers. I marvel at their resilience and strength. It is a priviledge to work with them and I have learned from each story and each struggle. They are the heroes of their own lives.

Typical times?

Client’s choice, based on availability. Some choose a session before work, as sunrise in Manhattan can be quite moving. Many choose a time around their lunch hour or after work.

Why Walk and Talk? Two main reasons:

Effectiveness. When you are moving your body, you're breathing deeper. Thus more oxygen is brought to the brain, opening the mind for deeper thought processes. And there is just something about getting out there and moving forward.

Convenience. My clients don’t have to go across town to see their therapist. The sessions are always in a location chosen by them. Travel/commuting time is cut to zero.