There is no denying that Sigmund Freud is one of the most well known names in psychotherapy. He has coined several terms that have made it into the common vernacular including the “Oedipus complex”, the “ego” and the “collective unconscious.” However, psychotherapy has roots that go past Freud and beyond. In fact, psychotherapy, also known as the ‘talking cure’ is one of the best ways to overcome your problems and talk your way to a solution, especially in the fast paced world of today.

Understanding the 21st Century of Psychotherapy in New York

Let’s start with the basics- what exactly, is psychotherapy and how can a NYC psychotherapist help with your problems? A psychotherapist is a trained professional who interacts with patients to help them overcome certain problems. It is through psychotherapy that a patient is able to change their thoughts, feelings and behaviors to project a positive outlook on their life and their situation. Every psychotherapy session is different and all psychotherapists have a different approach to helping their patients. While some prefer to provide individual treatments, others will offer group sessions. While some prefer the office environment, others will choose a more natural location.

Psychotherapy will look into your problems through your words. Talking is one of the most natural and expressive forms of communication and thus it makes sense to use this as the base of psychotherapy. However, talking one on one is not the only method of psychotherapy in New York. Biofeedback, interactive group therapy, meditation, relaxation training, self-help groups, psychodynamic therapy and behavioral therapy are all forms of psychotherapy as well. Today’s world has moved beyond the basic in psychotherapy, away from the Freudian concepts and off the mundane couch.

So before you prep your mind for an hour on the couch, make sure you are actually getting the most effective treatment from your psychotherapy session.

The Best Psychotherapist New York

New Yorkers know how many options there are out there these days. Even a simple task like going to a movie requires several decisions – which theatre, which movie, which movie treat, which drink. When it comes to choosing the best psychotherapist in New York, you are also faced with a lot of options. In the end, the choice is completely up to you. You may choose to go with someone who a friend recommends or someone who has an office close to your home or you may choose to go with a New York City psychotherapist that offers an experience that is outside of the box.

When choosing the best psychotherapist in New York City, make sure you always check the credentials and licensing. Psychotherapists can be trained psychiatrists, registered nurses, clinical social workers, marriage therapists, family therapists or psychiatric nurses, but, without the government state license, these occupational titles do not matter.

Consider choosing a psychotherapist that focuses on your area of suffering. For many of us this is not something we can actually pinpoint, but if you know your troubles stem from anxiety, depression, divorce, career or addiction problems, then finding a trained professional in these fields will help you out.

Finally, the best NYC psychotherapist for you is the one that you connect with. You will need to feel a sense of complete openness and trust when it comes to your therapy session.

Although you may feel like holding back for the first little while, each session you should slowly be able to shed those problems off your back. If you are still not sure about taking the plunge and seeing a psychotherapist about your problems, then there are other options to letting go of what’s troubling you. A good chatting session with someone you love can help you talk through your troubles. Make a pot of coffee and invite over your best friend. If this isn’t an option, taking a walk around the city will also clear up your perspective. There is nothing more liberating than breathing in that cool fresh air and enjoying the fall breeze.

However if you are looking for more than just your average coffee and gab session, if you want that level of confidence that friendship chats simply can’t provide and if you need some professional advice, a trained mental health professional is one that can help you open up.

When you leave a psychotherapy session you should feel a sense of relief and refreshment; you should not feel more confused or more closed off from the world. Finding this sense of relief and sense of freedom is not something that will happen overnight; however, slowly and surely, these issues will peal away
and reveal a happier and healthier you.