We all want the best. For most of us, the idea of ‘the best’ is something that has been ingrained deep into our heads from a very early age. We…

Half our life is spent trying to find something to do with the time we have rushed through life trying to save. Will Rogers (1879 – 1935)

I recently came across this great quote by Joseph Conrad: Facing it, always facing it. That’s the way to get through. Face it. As a therapist, sometimes my job is…

With all of the grief surrounding the recent celebrity deaths, it has made me think of an incident that happened to me a few years ago. I used to work…

Many people come to me complaining of overwhelming anxiety. They complain of worry, fear, a sense of overwhelming dread. They describe how their mind spins like a hamster in it’s…

Like most New Yorkers, I think I have had enough rain in the past month to last for the rest of the year. So far, in the entire month of…