Have you been down in the dumps lately? Perhaps work has been stressing you out or perhaps you have recently gone through a separation or divorce. Perhaps the start of the cold weather has not only dropped the temperature but also your spirits. Whatever is going through your head, it’s time to get back into the swing of things. With the festive season just around the corner, now’s the perfect time to dig deep and discover a new lease on life.
It’s the Little Things That Count
If you are struggling with keeping your head up and battling against the early stages of depression, then it can be helpful to start small and work up. At the start of each day this week, write down three things that you are looking forward to. These can be abstract ideas or even small little positives that can help you with the day. For example, perhaps you are looking forward to taking your work boots off at the end of the day or feeling the hot water once you jump in the shower tonight. Or, perhaps you are looking forward to a drink with a friend after work or a special treat for lunch. These may seem like minor, insignificant little pluses but, when you add these up, it can make any day seem a lot better (even the ones that are filled with tedious board meetings). Keep in mind that if your depression or low points are getting to be too hard to handle, then there is another option for improvement. A trained psychologist in NYC will be able to offer you the professional advice and service that can make the difference.
If you are struggling to overcome a big change in your life that has hurt you emotionally, then it can be helpful to dig down to the surface of the problem. Sure, this can be a challenging experience, but it can be rewarding to see the positives that have come out of the situation. The start of every end is a new beginning. You just need to see through this darkness.
If you are having trouble with self confidence or self esteem issues, you need to do something that you love to do and that makes you feel proud. Poor self esteem can lead to stress issues, health issues, guilt issues and social issues. It can be easy to tell yourself that you are beautiful, but it can be hard to force your mind to believe it. So, instead, express it through art. This weekend pick up a large frame from a craft shop and get to work building a collage of all the things in your life that make you happy and proud. Includes photographs with friends, awards from your past, nice emails from co-workers, famous inspirational quotes, silly trinkets and family vacation reminders. If you have children, make sure you include their smiling faces in your collage. Going through your past and pulling out some of those funny, silly and proud moments can help build your confidence. Once your project is finished, display it somewhere in your house where you will see it on a daily basis. You won’t be able to help but smile every day you walk past the collage and are reminded of just how great your life really is, and how much you have achieved.
The Big Things Keep Piling Up… when to Opt for NYC Psychology
It’s important to understand that these little tips may help lift your spirits but if you are suffering and struggling to cope with the many stresses of life here in NYC, your best options may be to see a psychologist or therapist. It is one of the best ways to overcome your obstacles and move forward in life. There are a variety of different treatment options and methods available, many of which are covered through your medical insurance. A psychologist in New York City will help clear your head of those Manhattan stresses so you can rejuvenate your mind, body and soul for the fall season.
Sure, the sun is gone, the leaves are changing color and the cold air is making itself known but this does not mean you need to match your mood to the weather. Work to stay positive all year around and always remember that if you need a hand, a New York City psychologist is only a phone call away.